Self-Massage & Stretch is an effective, affordable, and sustainable system to take greater ownership of your physical recovery and well-being. You will leave the workshop with a program that will make you feel better, help you manage chronic pain and help prevent injuries your body is susceptible to. I have experience working with runners, triathletes, dancers, office employees and the senior population.
Please contact me if you are interested in hosting an event for your club or organization.
Oh behalf of the NY Flyers running club, I want to thank you for conducting an outstanding workshop on self-massage technique for our members. Attendance was at a maximum capacity. The participants had a great time while learning valuable self-massage techniques during what was an engaging and interactive session. We left the class with the knowledge needed to help us run injury free and recover faster from our races. Your background as an athlete, and your expertise as a licensed massage therapist, clearly equipped you to create a highly effective program of self-massage for runners. The summary write-up after the event, which included some of your self-massage tips as well as video clips, quickly generated more than 200 page hits on our blog!
–Dave K, NY Flyers
Polina Savelieva, LMT. All Rights Reserved.