You don’t always have the time or the budget to see your therapist! Self-massage is an effective, affordable, and sustainable method to take greater ownership of your physical well-being. You can work on your tension patterns using your hands, pressure balls, foam rollers and medical cups. The work is supplemented with range of motion exercises to create a program to make you feel better, beat chronic patterns of tension and help manage aches your body is susceptible to.  The program is individual to you. I have experience working with runners, triathletes, dancers, gym goers, desk employees and the senior population.